Is amino acid energy drink better than a regular energy Drink?

Before heading out for a jog or to the gym, it is common practice for anyone to consume a pre-workout mix or an energy drink to foster motivation by increasing their energy levels. However, these concoctions may have adverse side effects if they contain stimulants such as caffeine. If you are weighing between an amino acid energy drink and a regular energy drink, this blog has more information for you.

What are Amino acid supplements?

If you are unfamiliar with the potent workout-related products, amino acids are fitness supplements made from specific amino acids, picked from a chain popularly referred to as branched amino acids (BCAAs). They are a part of a workout supplement because they are known for enhancing performance during exercise. They provide energy, boost gains, improve performance results, and promote recovery.

Amino acids and energy

The longer you exercise, the more energy-deprived you become. During the start of a workout, the body fuels itself by utilizing glycogen that has been stored in the muscles. Once these are depleted, the body moves to the naturally occurring BCCAs. They promote muscle health and boost performance. They are also absorbed into the muscles and oxidized to release energy. Using an amino acid energy drink supports your body to work longer and more efficiently.

Amino Acids or Energy Drink?

For a majority, the kick in energy drinks is the immediate jolt of energy obtained after consumption. However, they have significant jitters manifested as anxious demeanour and shaky hands. In the end, you end up crashed with much less energy than you should have.

Amino acid energy drink, on the hand, comes with quick, steady energy and lasts longer without making your body crash. An amino acid drink can also prevent fatigue during a workout.

It is best to identify the type of workout supplement that works for you. This depends on your goals and your current health status.